Ube mamon

Item Rating: 47/100

One cup of Ube mamon is around 237 grams and contains approximately 853 calories, 14 grams of protein, 38 grams of fat, and 118 grams of carbohydrates.

Ube Mamon is a delightful Filipino treat, combining the light and airy texture of sponge cake with the rich, vibrant flavor of ube, or purple yam. Originating from the Philippines, this dessert is often enjoyed as a snack or a sweet accompaniment to coffee and tea. Soft and fluffy, it’s made with simple ingredients like eggs, sugar, and flour, infused with that beautiful ube that not only adds color but also provides a touch of antioxidants. While deliciously indulgent, it’s worth noting that Ube Mamon can be higher in sugar, so moderation is key. Enjoy a slice of this flavorful treat and savor a taste of Filipino culture!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	853

Total Fat 37.91g	49%
Saturated Fat 14.22g	71%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 711mg	31%
Total Carbohydrate 118.48g	43%
Dietary Fiber 4.74g	17%
Total Sugars 71.09g
Protein 14.22g	28%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 6.5%

Carbs: 54.3%