Ube kalamay
Item Rating: 55/100
One cup of Ube kalamay is around 238 grams and contains approximately 595 calories, 4.8 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.
Ube Kalamay is a delicious Filipino delicacy made from glutinous rice, coconut milk, and the vibrant purple yam known as ube. This sweet treat is often garnished with coconut flakes and offers a unique, rich flavor that captures the essence of Filipino cuisine. While it’s a delightful dessert, it’s important to note that Ube Kalamay is high in carbohydrates and sugar, making it a treat best enjoyed in moderation. Experience the creamy, sweet goodness of Ube Kalamay—a perfect blend of tradition and taste!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 11.90g | 15% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 3.2%
Carbs: 79.1%