Ube halaya
Item Rating: 70/100
One cup of Ube halaya is around 250 grams and contains approximately 465 calories, 3.8 grams of protein, 0.5 grams of fat, and 111 grams of carbohydrates.
Ube Halaya is a vibrant purple yam dessert from the Philippines, made from boiled and mashed ube, combined with coconut milk, condensed milk, and butter for a rich, creamy texture. This delightful treat is often enjoyed during special occasions and festivals, showcasing the Philippines' love for colorful and unique flavors. Ube itself is packed with antioxidants and dietary fiber, making it a healthier choice compared to many other desserts. Indulge in the sweet, nutty taste of Ube Halaya and experience a cherished taste of Filipino culture!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 111.00g | 40% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 82.50g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 8% |
| Potassium 2040mg | 43% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 3.2%
Carbs: 95.8%