Tzatziki
Item Rating: 66/100
One cup of Tzatziki is around 240 grams and contains approximately 218 calories, 5.8 grams of protein, 18 grams of fat, and 11 grams of carbohydrates.
Tzatziki is a refreshing Greek sauce made with yogurt, cucumbers, garlic, and herbs like dill or mint. It's commonly served as a dip or condiment for grilled meats or vegetables. Low in calories and rich in probiotics from the yogurt, Tzatziki is a light and healthy choice. However, watch for the fat content if made with full-fat yogurt. Using low-fat yogurt can make it a healthier option without sacrificing flavor.
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.68 |
| Total Fat 17.52g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 18.48mg | 0% |
| Sodium 440.64mg | 0% |
| Total Carbohydrate 10.7201g | 0% |
| Dietary Fiber 1.0399g | 0% |
| Total Sugars 7.8401g | |
| Protein 5.8399g | 0% |
| Vitamin D 0.1423IU | 0% |
| Calcium 200.8985mg | 0% |
| Iron 0.7399mg | 0% |
| Potassium 373.92mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 10.7%
Carbs: 19.7%