Tzatziki

Item Rating: 66/100

One cup of Tzatziki is around 240 grams and contains approximately 218 calories, 5.8 grams of protein, 18 grams of fat, and 11 grams of carbohydrates.

Tzatziki is a refreshing Greek dip made from creamy yogurt, crunchy cucumbers, aromatic garlic, and a splash of tangy olive oil. Perfectly blended with fresh dill or mint, this sauce is a staple in Mediterranean cuisine. Packed with probiotics from yogurt, it's not only delicious but also great for digestion. Low in calories and rich in vitamins, Tzatziki serves as a healthy accompaniment for grilled meats or fresh veggies, making it a versatile choice for any meal. Enjoy a taste of the Mediterranean with this zesty, nutritious delight!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	217.68

Total Fat 17.52g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 18.48mg	0%
Sodium 440.64mg	0%
Total Carbohydrate 10.7201g	0%
Dietary Fiber 1.0399g	0%
Total Sugars 7.8401g
Protein 5.8399g	0%

Vitamin D 0.1423IU	0%
Calcium 200.8985mg	0%
Iron 0.7399mg	0%
Potassium 373.92mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 10.4%

Carbs: 19.1%