Two boiled eggs

Item Rating: 70/100

One cup of Two boiled eggs is around 237 grams and contains approximately 370 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Two Boiled Eggs are a simple yet nutritious dish, perfect for any meal of the day. Packed with protein and essential nutrients, these eggs are a staple in various cuisines around the world, from classic American breakfasts to Mediterranean salads. Each egg is rich in vitamins B12 and D, making them a great choice for maintaining energy and bone health. They are low in carbohydrates and high in healthy fats, ideal for anyone pursuing a balanced diet. Plus, they’re quick and easy to prepare! Enjoy them on their own or add them to your favorite dishes for a wholesome boost.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	369.6682

Total Fat 25.1185g	0%
Saturated Fat 7.5829g	0%
Polyunsaturated Fat g
Cholesterol 881.5166mg	0%
Sodium 293.8389mg	0%
Total Carbohydrate 2.8436g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8436g
Protein 29.8578g	0%

Vitamin D 208.5308IU	0%
Calcium 118.4834mg	0%
Iron 2.8436mg	0%
Potassium 298.5782mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%