Twice cooked eggplant

Item Rating: 79/100

One cup of Twice cooked eggplant is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Twice Cooked Eggplant is a delectable dish hailing from the heart of Chinese cuisine. It features tender eggplant, stir-fried to perfection, then simmered in a savory blend of soy sauce, garlic, and ginger, creating a rich umami flavor. Often complemented by fresh bell peppers and scallions, this dish bursts with vibrant colors and textures. Packed with nutrients, eggplant is low in calories and high in fiber, making it a healthy choice for any meal. Dive into Twice Cooked Eggplant for a delicious, guilt-free indulgence that captures the essence of traditional cooking!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 11.7647g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%