Tvorog

Item Rating: 67/100

One cup of Tvorog is around 238 grams and contains approximately 371 calories, 43 grams of protein, 21 grams of fat, and 7.1 grams of carbohydrates.

Tvorog is a traditional Eastern European cheese, often found in Russian and Ukrainian cuisine. Made from curdled milk, it has a creamy texture and a slightly tangy flavor. Rich in protein and low in fat, Tvorog is a healthy choice, packed with essential vitamins and minerals, crucial for muscle repair and bone health. It's versatile too—enjoy it in sweet dishes, like pancakes and pastries, or mixed with herbs for savory delights. Tvorog truly embodies the spirit of wholesome, nutritious eating, making it a beloved staple across generations.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	371.4286

Total Fat 21.4286g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 7.1429g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 1.1905mg	0%
Potassium 247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 43.6%

Carbs: 7.3%