Tuscan kale

Item Rating: 87/100

One cup of Tuscan kale is around 134 grams and contains approximately 66 calories, 4.4 grams of protein, 1 grams of fat, and 12 grams of carbohydrates.

Tuscan Kale is a robust leafy green, also known as Cavolo Nero, originating from the sunny fields of Tuscany, Italy. With its dark green, crinkled leaves and hearty texture, it's a staple in Italian cuisine, often featured in soups, salads, and pasta dishes. Rich in vitamins A, C, and K, Tuscan Kale is high in antioxidants, supporting overall health and boosting the immune system. Its fiber content aids digestion, making it a nutritious choice for any meal. Enjoy this versatile superfood as a delicious addition to your diet that’s as beneficial as it is flavorful!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	66

Total Fat 1g	0%
Saturated Fat 0.2001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 2.6g	0%
Total Sugars 1g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 202mg	0%
Iron 2.3999mg	0%
Potassium 658mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 23.6%

Carbs: 64.3%