Turtle

Item Rating: 71/100

One cup of Turtle is around 135 grams and contains approximately 212 calories, 33 grams of protein, 7.8 grams of fat, and 0 grams of carbohydrates.

Turtle is a fascinating dish that combines freshness and flavor. Originating from various cuisines around the world, particularly Asian and Southern U.S. traditions, Turtle soup is often made with tender, lean turtle meat, rich spices, and savory broth. Packed with protein and essential nutrients, turtle meat is low in fat, offering a healthy alternative to other red meats. However, it's important to be mindful of sourcing, as some turtle species are endangered. Enjoyed in moderation, Turtle not only tantalizes the taste buds but also connects us to culinary heritage.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	211.95

Total Fat 7.83g	0%
Saturated Fat 1.1678g	0%
Polyunsaturated Fat 3.0915g
Cholesterol 83.7mg	0%
Sodium 384.75mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.21g	0%

Vitamin D 0IU	0%
Calcium 198.45mg	0%
Iron 2.3625mg	0%
Potassium 386.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 65.3%

Carbs: 0.0%