Turon

Item Rating: 68/100

One cup of Turon is around 238 grams and contains approximately 349 calories, 3.2 grams of protein, 9.5 grams of fat, and 70 grams of carbohydrates.

Turon is a delightful Filipino snack made of ripe bananas, typically saba, wrapped in a spring roll wrapper and then fried until golden and crispy. Often coated in caramelized sugar, it offers a sweet and crunchy experience that's hard to resist. While it’s a tasty treat, Turon is best enjoyed in moderation due to its sugar and fat content from frying. However, it does provide potassium from the bananas, making it a fun way to satisfy your sweet tooth while also getting a nutritional boost. Indulge in this sweet street food classic where every bite brings a taste of the Philippines!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	349.2064

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 87.3017mg	0%
Total Carbohydrate 69.8412g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 38.0952g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.2698mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 3.4%

Carbs: 73.9%