Turnover

Item Rating: 55/100

One cup of Turnover is around 100 grams and contains approximately 316 calories, 3 grams of protein, 16 grams of fat, and 43 grams of carbohydrates.

Turnover is a delightful pastry, filled with a variety of ingredients that tantalize your taste buds. Originating from European cuisine, these flaky treats can be packed with sweet fruits, creamy cheeses, or savory meats and vegetables. While some turnovers boast nutritious fillings like spinach or berries, others may indulge in rich, buttery dough that can be high in calories. Whether enjoyed as a snack or a meal, turnovers offer a versatile dining experience, satisfying cravings while allowing room for both indulgence and healthier choices.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 16.1g	0%
Saturated Fat 2.46g	0%
Polyunsaturated Fat 5.38g
Cholesterol 0mg	0%
Sodium 333mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 21.4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 22mg	0%
Iron 1.22mg	0%
Potassium 65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 3.7%

Carbs: 52.1%