Turnips

Item Rating: 83/100

One cup of Turnips is around 236 grams and contains approximately 65 calories, 2.1 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Turnips are versatile root vegetables known for their crisp texture and slightly peppery flavor. Originating in Europe and Asia, they are a staple in various cuisines, from hearty stews to fresh salads. Packed with vitamins C and K, turnips are low in calories and rich in fiber, promoting digestive health. They can be enjoyed raw, roasted, or mashed, making them a perfect addition to any meal. With their nutritional benefits and culinary flexibility, turnips are a delicious choice for a healthy diet.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	65.4545

Total Fat 0.2364g	0%
Saturated Fat 0.0546g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 158.1819mg	0%
Total Carbohydrate 15.2001g	0%
Dietary Fiber 4.2545g	0%
Total Sugars 8.8365g
Protein 2.1273g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 0.7091mg	0%
Potassium 450.909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 11.9%

Carbs: 85.1%