Turnip

Item Rating: 83/100

One cup of Turnip is around 130 grams and contains approximately 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.

Turnip is a versatile root vegetable that belongs to the cruciferous family, often found in farms and gardens around the world. With a flavor that ranges from sweet to peppery, turnips can be enjoyed raw in salads, roasted for a hearty side dish, or mashed as a comforting alternative to potatoes. Packed with vitamins C and K, as well as fiber, turnips support a healthy immune system and aid digestion. Low in calories and high in antioxidants, these humble veggies are perfect for anyone looking to add nutritious variety to their meals. Embrace turnip for a delicious boost to your culinary repertoire!

Nutrition Facts

Serving size	1 cup (130.0g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.13g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.07g
Cholesterol 0mg	0%
Sodium 87mg	4%
Total Carbohydrate 8.36g	3%
Dietary Fiber 2.34g	8%
Total Sugars 4.94g
Protein 1.17g	2%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 0mg	2%
Potassium 248mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 11.9%

Carbs: 85.1%