Turnip greens

Item Rating: 86/100

One cup of Turnip greens is around 145 grams and contains approximately 29 calories, 1.7 grams of protein, 0.3 grams of fat, and 6.3 grams of carbohydrates.

Turnip greens are the vibrant, leafy tops of the turnip plant, often celebrated in Southern cuisine. Rich in vitamins A, C, and K, these greens are a powerhouse of nutrition, offering antioxidants and anti-inflammatory benefits. Packed with fiber, they aid digestion and promote heart health. Commonly sautéed with garlic or simmered in savory broths, turnip greens deliver a slightly peppery flavor that enhances any dish. Embrace this humble vegetable for a delicious and healthful addition to your meals.

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	29

Total Fat 0.3335g	0%
Saturated Fat 0.0769g	0%
Polyunsaturated Fat 0.132g
Cholesterol 0mg	0%
Sodium 210.25mg	0%
Total Carbohydrate 6.3075g	0%
Dietary Fiber 5.075g	0%
Total Sugars 0.7685g
Protein 1.653g	0%

Vitamin D 0IU	0%
Calcium 198.65mg	0%
Iron 1.16mg	0%
Potassium 292.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 19.0%

Carbs: 72.4%