Turmeric rice

Item Rating: 73/100

One cup of Turmeric rice is around 195 grams and contains approximately 195 calories, 3.9 grams of protein, 1 grams of fat, and 43 grams of carbohydrates.

Turmeric Rice is a vibrant and flavorful dish that combines fragrant basmati rice with the earthy warmth of turmeric, typically mixed with ingredients like garlic, onions, and spices. Originating from Indian cuisine, this dish is not only a staple but also a wonderful companion to curries and vegetable dishes. Rich in antioxidants, turmeric is known for its anti-inflammatory properties, making this rice a healthy addition to your meal. Quick to prepare and visually stunning, Turmeric Rice brings both nutrition and beauty to your table.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 0.975g	0%
Saturated Fat 0.195g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.75mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 0.975g	0%
Total Sugars 0g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 19.5mg	0%
Iron 1.755mg	0%
Potassium 53.625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.0%

Carbs: 87.6%