Turmeric
Item Rating: 88/100
One cup of Turmeric is around 24 grams and contains approximately 75 calories, 2.3 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant, native to Southeast Asia. Packed with curcumin, a powerful antioxidant, turmeric offers a range of health benefits, including anti-inflammatory and immune-boosting properties. Commonly used in Indian and Middle Eastern cuisines, it adds depth to dishes like curries and rice. Beyond its culinary uses, turmeric is celebrated in traditional medicine for promoting digestive health and enhancing overall well-being. Incorporate this golden spice into your diet for a flavorful and healthful boost!
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Nutrition Facts
| Serving size | 1 cup (24.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.44g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 16.11g | 6% |
| Dietary Fiber 5.45g | 19% |
| Total Sugars 0.77g | |
| Protein 2.32g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 10mg | 55% |
| Potassium 606mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.7%
Protein: 11.5%
Carbs: 79.8%