Turkey thigh

Item Rating: 66/100

One cup of Turkey thigh is around 135 grams and contains approximately 217 calories, 36 grams of protein, 8.1 grams of fat, and 0 grams of carbohydrates.

Turkey Thigh is a flavorful cut of meat known for its rich taste and tender texture. Originating from traditional dishes across various cuisines, turkey thighs are often featured in hearty meals, from classic Thanksgiving roasts to savory stews. Packed with protein, they provide essential nutrients while being lower in fat than many other meats, making them a healthy choice when prepared without excess oils or sauces. Enjoy them grilled, roasted, or braised, and elevate your culinary experience with this delicious and nutritious option!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	217.35

Total Fat 8.073g	0%
Saturated Fat 2.4165g	0%
Polyunsaturated Fat 2.2275g
Cholesterol 160.65mg	0%
Sodium 618.3mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.315g	0%

Vitamin D 16.2IU	0%
Calcium 22.95mg	0%
Iron 1.755mg	0%
Potassium 303.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 66.7%

Carbs: 0.0%