Turkey sandwich

Item Rating: 71/100

One cup of Turkey sandwich is around 250 grams and contains approximately 438 calories, 31 grams of protein, 11 grams of fat, and 50 grams of carbohydrates.

Turkey Sandwich is a delicious and versatile meal option that combines tender slices of turkey breast, typically tucked between two slices of whole grain or sourdough bread. This classic sandwich often includes crisp lettuce, juicy tomatoes, and creamy mayonnaise, adding layers of flavor and texture. Originating in American cuisine, the turkey sandwich is not only a lunch favorite but also a staple for a quick and satisfying bite. Packed with protein and lower in fat than other meats, turkey is a healthier alternative. Opt for whole grain bread and fresh veggies, and you've got a nutritious meal that keeps you energized throughout the day!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	437.5

Total Fat 11.25g	0%
Saturated Fat 3.125g	0%
Polyunsaturated Fat g
Cholesterol 62.5mg	0%
Sodium 1125mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6.25g
Protein 31.25g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 3.75mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 29.3%

Carbs: 46.9%