Turkey
One cup of Turkey is around 135 grams and contains approximately 188 calories, 39 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Turkey is a versatile and nutritious poultry that serves as a delicious centerpiece in many cuisines around the world. Rich in protein and low in fat, it's an excellent choice for those seeking a healthy diet. Originating from North America, turkey is a staple during festive occasions, especially Thanksgiving. Renowned for its succulent flavor, it's often roasted, grilled, or ground into savory dishes. Paired with fresh herbs, vegetables, and whole grains, turkey can be the star of a wholesome meal, promoting heart health and wellness. Whether served in a sandwich or as part of a hearty stew, turkey is both a culinary delight and a nutritious option for everyday dining.
