Turkey melt

Item Rating: 59/100

One cup of Turkey melt is around 235 grams and contains approximately 529 calories, 35 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Turkey Melt is a delicious sandwich that combines tender slices of turkey breast with melted cheese, often topped with fresh vegetables like lettuce and tomatoes. Originating from classic American deli cuisine, this savory delight is typically grilled to perfection, creating a warm, gooey experience with each bite. Packed with lean protein from the turkey, it’s a healthier alternative to many traditional melts, offering a satisfying flavor without the excess calories. Enjoy it on whole grain bread for an extra boost of fiber, making the Turkey Melt a tasty choice that balances indulgence and nutrition.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	529.4118

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 1411.7647mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 35.2941g	0%

Vitamin D 117.6471IU	0%
Calcium 352.9412mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%