Turkey ham

Item Rating: 59/100

One cup of Turkey ham is around 140 grams and contains approximately 174 calories, 27 grams of protein, 5.3 grams of fat, and 4.1 grams of carbohydrates.

Turkey Ham is a delicious and healthy alternative to traditional ham, made from lean turkey meat seasoned with flavorful spices. Originating from American cuisine, it offers a smoky, savory taste that appeals to a wide range of palates. Packed with protein and lower in fat than its pork counterpart, Turkey Ham is a nutritious choice for sandwiches, salads, or as a standout centerpiece for your holiday table. Enjoy it guilt-free, knowing it’s a heart-smart option that doesn’t compromise on flavor!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	173.6

Total Fat 5.32g	0%
Saturated Fat 1.526g	0%
Polyunsaturated Fat 1.61g
Cholesterol 93.8mg	0%
Sodium 1456mg	0%
Total Carbohydrate 4.102g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 27.44g	0%

Vitamin D 0IU	0%
Calcium 7mg	0%
Iron 1.89mg	0%
Potassium 418.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 63.1%

Carbs: 9.4%