Turkey and cheese sandwich

Item Rating: 56/100

One cup of Turkey and cheese sandwich is around 100 grams and contains approximately 213 calories, 14 grams of protein, 8.2 grams of fat, and 20 grams of carbohydrates.

Turkey And Cheese Sandwich is a delicious and satisfying classic, blending tender slices of turkey with creamy cheese, all nestled between two fresh slices of whole grain bread. Originating from American cuisine, this sandwich is perfect for lunch or a quick snack. Packed with lean protein from the turkey, it's a heart-healthy choice that can keep you feeling full longer. Add fresh lettuce and tomato for a crunchy, nutritious boost, and swap out regular cheese for a lighter option to cut down on calories. Enjoy this versatile favorite, perfect for any occasion!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	213

Total Fat 8.16g	0%
Saturated Fat 3.67g	0%
Polyunsaturated Fat 1.35g
Cholesterol 38mg	0%
Sodium 766mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 0.9g	0%
Total Sugars 2.88g
Protein 13.8g	0%

Vitamin D 32IU	0%
Calcium 233mg	0%
Iron 1.53mg	0%
Potassium 236mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 26.2%

Carbs: 38.9%