Turbot

Item Rating: 77/100

One cup of Turbot is around 238 grams and contains approximately 226 calories, 39 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Turbot is a flatfish prized for its delicate flavor and firm texture. Native to the cold waters of the North Atlantic, this culinary gem is often featured in fine dining and seafood restaurants. Loaded with high-quality protein, omega-3 fatty acids, and essential vitamins, turbot supports heart health and boosts your immune system. With its rich taste, turbot lends itself beautifully to a variety of cuisines, whether grilled, baked, or sautéed. Treat yourself to this delectable fish that not only tantalizes your taste buds but also nourishes your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	226.1905

Total Fat 8.3333g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.2857g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 67.7%

Carbs: 0.0%