Tunafish salad

Item Rating: 68/100

One cup of Tunafish salad is around 240 grams and contains approximately 466 calories, 47 grams of protein, 25 grams of fat, and 8.4 grams of carbohydrates.

Tunafish Salad is a delightful blend of flaky tuna, crisp celery, crunchy red onions, and a hint of tangy mayonnaise, all nestled on a bed of fresh greens. This classic dish has roots in American cuisine, perfect for a quick lunch or a light dinner. Packed with protein and omega-3 fatty acids, it’s not only filling but also heart-healthy. While the mayo adds a creamy richness, opting for a lighter version can make it even healthier. Enjoy it on whole grain bread, in a wrap, or simply on its own — Tunafish Salad is a versatile, tasty choice for any meal!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	466.3462

Total Fat 25.2404g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 72.1154mg	0%
Sodium 961.5385mg	0%
Total Carbohydrate 8.4135g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 2.8846g
Protein 46.875g	0%

Vitamin D 480.7692IU	0%
Calcium 72.1154mg	0%
Iron 3.6058mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 41.8%

Carbs: 7.5%