Tunafish
Item Rating: 78/100
One cup of Tunafish is around 238 grams and contains approximately 314 calories, 67 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Tunafish is a versatile and nutritious seafood choice, packed with high-quality protein, essential omega-3 fatty acids, and important vitamins and minerals. Originating from the ocean, tunafish is a star in various cuisines, from Mediterranean salads to Japanese sushi. While it’s low in calories and promotes heart health, it’s important to be mindful of mercury levels in larger varieties. Enjoy tunafish in moderation, and savor its delicious taste while reaping the benefits of this ocean delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 3.10g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 66.67g | 133% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 1255mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 90.5%
Carbs: 0.0%