Tuna tataki

Item Rating: 75/100

One cup of Tuna tataki is around 240 grams and contains approximately 442 calories, 79 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.

Tuna Tataki is a vibrant Japanese dish that features lightly seared, sashimi-grade tuna, expertly seared on the outside while remaining tender and raw in the center. Typically marinated in soy sauce, garlic, and ginger, this dish is often garnished with fresh herbs like green onions and sesame seeds, adding a burst of flavor and texture. Offering a delightful balance of taste and nutrition, Tuna Tataki is rich in omega-3 fatty acids and lean protein, making it a healthy choice for seafood lovers. Enjoy it as an appetizer or a main course, and savor the freshness of this culinary masterpiece.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	441.6

Total Fat 9.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 108mg	0%
Sodium 93.6mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 79.2g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 3.6mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 78.6%

Carbs: 0.0%