Nutrition Facts for Tuna sushi
Image of Tuna sushi

Tuna sushi

Item Rating: 74/100

One cup of Tuna sushi is around 140 grams and contains approximately 140 calories, 14 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.

Tuna Sushi is a delightful culinary experience that celebrates the essence of Japanese cuisine. Featuring premium slices of fresh, tender tuna, it’s often served atop perfectly seasoned sushi rice, accentuated by a hint of wasabi and soy sauce. Rich in omega-3 fatty acids, tuna sushi is not only flavorful but also promotes heart health and supports brain function. With its vibrant colors and delicate textures, this dish is a feast for the eyes as well. While indulging in this treat, just be mindful of moderation, as some varieties can be high in sodium. Dive into the world of Tuna Sushi and savor every bite!

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 140
Total Fat 0.406g 0%
Saturated Fat 0.1162g 0%
Polyunsaturated Fat 0.1288g
Cholesterol 19.6mg 0%
Sodium 428.4mg 0%
Total Carbohydrate 18.76g 0%
Dietary Fiber 0.84g 0%
Total Sugars 1.12g
Protein 13.524g 0%
Vitamin D 33.6IU 0%
Calcium 4.2mg 0%
Iron 0.49mg 0%
Potassium 222.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 40.7%
Carbs: 56.5%