Tuna salad sandwich

Item Rating: 65/100

One cup of Tuna salad sandwich is around 238 grams and contains approximately 459 calories, 24 grams of protein, 38 grams of fat, and 6.7 grams of carbohydrates.

Tuna Salad Sandwich is a delightful blend of flaky tuna mixed with creamy mayonnaise, crunchy celery, and zesty pickles, all nestled between two slices of fresh bread. Originating from classic American cuisine, this quick and satisfying meal packs in protein and omega-3 fatty acids, offering a nutritious boost. You can easily customize it with veggies or herbs for added flavor and texture. While the mayonnaise adds creaminess, you can opt for lighter versions to keep it healthier. Perfect for lunch or a snack, the Tuna Salad Sandwich is both convenient and delicious!

Nutrition Facts

Serving size	(238g)

Amount per serving	% Daily Value*
Calories	459.34

Total Fat 37.604g	0%
Saturated Fat 5.9976g	0%
Polyunsaturated Fat 22.1102g
Cholesterol 64.26mg	0%
Sodium 985.32mg	0%
Total Carbohydrate 6.7116g	0%
Dietary Fiber 0.952g	0%
Total Sugars 4.9266g
Protein 24.038g	0%

Vitamin D 66.64IU	0%
Calcium 47.6mg	0%
Iron 2.3562mg	0%
Potassium 366.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 20.8%

Carbs: 5.8%