Tuna salad
One cup of Tuna salad is around 238 grams and contains approximately 459 calories, 24 grams of protein, 38 grams of fat, and 6.7 grams of carbohydrates.
Tuna salad is a delightful and versatile dish that combines flaky canned tuna, crisp celery, and creamy mayonnaise, often enhanced with onions and a sprinkle of lemon juice. Originating from classic American cuisine, this dish has become a lunchtime favorite around the world. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits while being low in carbohydrates. Choose Greek yogurt instead of mayonnaise for a lighter twist, or add crunchy veggies for extra nutrition. Whether served on a bed of greens, in a sandwich, or as a dip, tuna salad is a delicious and satisfying meal that’s easy to whip up and enjoy!
