Tuna pasta salad

Item Rating: 71/100

One cup of Tuna pasta salad is around 204 grams and contains approximately 408 calories, 14 grams of protein, 20 grams of fat, and 43 grams of carbohydrates.

Tuna Pasta Salad is a delightful combination of al dente pasta, tender chunks of tuna, crisp vegetables, and a zesty dressing that brings it all together. This dish has roots in American cuisine, often enjoyed at picnics and potlucks. Packed with protein from the tuna and fiber from the veggies, it makes for a nutritious option that can fuel your day. While it's flavor-packed and satisfying, be mindful of the mayonnaise, as it can add extra calories. Perfect as a side or a main dish, Tuna Pasta Salad is both versatile and delicious!

Nutrition Facts

Serving size	(204g)

Amount per serving	% Daily Value*
Calories	408

Total Fat 20.196g	0%
Saturated Fat 3.2232g	0%
Polyunsaturated Fat 11.6484g
Cholesterol 22.44mg	0%
Sodium 420.24mg	0%
Total Carbohydrate 42.636g	0%
Dietary Fiber 2.448g	0%
Total Sugars 3.2028g
Protein 13.6476g	0%

Vitamin D 16.32IU	0%
Calcium 20.4mg	0%
Iron 2.2848mg	0%
Potassium 138.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 13.4%

Carbs: 41.9%