Tuna

Item Rating: 75/100

One cup of Tuna is around 135 grams and contains approximately 115 calories, 26 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.

Tuna is a versatile and nutrient-packed fish, celebrated in cuisines worldwide, from sushi in Japan to hearty Mediterranean salads. Rich in protein, omega-3 fatty acids, and essential vitamins, tuna supports heart health and boosts brain function. While fresh tuna is often the healthier choice, canned varieties provide convenience but can be high in sodium. Whether seared, grilled, or enjoyed as sashimi, tuna is not just delicious – it’s a powerhouse of nutrition that fits perfectly into a balanced diet.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	114.75

Total Fat 1.269g	0%
Saturated Fat 0.3024g	0%
Polyunsaturated Fat 0.3497g
Cholesterol 48.6mg	0%
Sodium 295.65mg	0%
Total Carbohydrate 0.108g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25.65g	0%

Vitamin D 64.8IU	0%
Calcium 24.3mg	0%
Iron 2.2545mg	0%
Potassium 237.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 89.6%

Carbs: 0.4%