Tuna noodle casserole

Item Rating: 70/100

One cup of Tuna noodle casserole is around 230 grams and contains approximately 377 calories, 17 grams of protein, 16 grams of fat, and 42 grams of carbohydrates.

Tuna Noodle Casserole is a comforting classic that blends tender pasta, hearty tuna, and creamy sauce, all topped with a crunchy layer of breadcrumbs. Originating in American kitchens during the 20th century, this dish combines everyday ingredients like canned tuna, egg noodles, peas, and a rich, luscious cream of mushroom soup. While it’s undeniably delicious, it’s also rich in protein from the tuna and can be tailored with whole grain pasta and fresh veggies for a healthier twist. Perfect for a cozy family dinner, Tuna Noodle Casserole is a nostalgic favorite that warms both the body and the soul.

Nutrition Facts

Serving size	(230g)

Amount per serving	% Daily Value*
Calories	377.2

Total Fat 15.617g	0%
Saturated Fat 6.164g	0%
Polyunsaturated Fat 2.507g
Cholesterol 43.7mg	0%
Sodium 404.8mg	0%
Total Carbohydrate 41.86g	0%
Dietary Fiber 1.84g	0%
Total Sugars 6.509g
Protein 17.457g	0%

Vitamin D 36.8IU	0%
Calcium 117.3mg	0%
Iron 1.978mg	0%
Potassium 172.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 18.5%

Carbs: 44.3%