Tuna nigiri

Item Rating: 78/100

One cup of Tuna nigiri is around 231 grams and contains approximately 342 calories, 25 grams of protein, 2.6 grams of fat, and 48 grams of carbohydrates.

Tuna Nigiri is a delightful Japanese dish featuring a perfectly shaped mound of vinegared sushi rice topped with a slice of fresh, succulent tuna. Hailing from traditional sushi cuisine, this dish showcases the quality of the fish, often served raw, allowing true flavors to shine. Rich in omega-3 fatty acids, Tuna Nigiri is a heart-healthy option, offering benefits for brain and cardiovascular health. However, it's wise to enjoy it in moderation due to potential mercury levels in fish. Savor the art of simplicity with Tuna Nigiri, where each bite is a celebration of freshness and culinary tradition.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	342.4318

Total Fat 2.6054g	0%
Saturated Fat 0.7445g	0%
Polyunsaturated Fat g
Cholesterol 48.387mg	0%
Sodium 33.4987mg	0%
Total Carbohydrate 48.387g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24.9381g	0%

Vitamin D 0IU	0%
Calcium 18.6104mg	0%
Iron 2.6054mg	0%
Potassium 368.4863mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 31.5%

Carbs: 61.1%