Tuna melt

Item Rating: 63/100

One cup of Tuna melt is around 107 grams and contains approximately 247 calories, 16 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.

Tuna Melt is a delicious fusion of flavors, combining flaky tuna salad, creamy mayo, and sharp cheddar cheese, all grilled to perfection between slices of hearty bread. Originating from American comfort cuisine, this classic is often served hot, with a golden, crispy exterior that oozes melty goodness inside. Packed with protein from the tuna, it also provides omega-3 fatty acids, promoting heart health. While it's a tasty treat, moderation is key, as it can be rich in calories. Whether enjoyed for lunch or as a late-night snack, Tuna Melt is comfort food at its finest!

Nutrition Facts

Serving size	(107g)

Amount per serving	% Daily Value*
Calories	247.4529

Total Fat 11.4202g	0%
Saturated Fat 3.6123g	0%
Polyunsaturated Fat g
Cholesterol 21.409mg	0%
Sodium 484.069mg	0%
Total Carbohydrate 19.4525g	0%
Dietary Fiber 0.6865g	0%
Total Sugars 1.5032g
Protein 16.1903g	0%

Vitamin D 0.0754IU	0%
Calcium 137.5745mg	0%
Iron 1.626mg	0%
Potassium 164.4151mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 26.4%

Carbs: 31.7%