Tuna maki

Item Rating: 73/100

One cup of Tuna maki is around 150 grams and contains approximately 146 calories, 11 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Tuna Maki is a delicious Japanese sushi roll, featuring vinegared rice wrapped around fresh, tender slices of sushi-grade tuna and crisp vegetables, often accompanied by a touch of wasabi. Originating from the heart of Japanese cuisine, this flavorful roll offers a perfect blend of textures and tastes. Packed with protein and omega-3 fatty acids, Tuna Maki is a healthy choice that supports heart health and overall wellness. Whether enjoyed as a light snack or a satisfying meal, Tuna Maki embodies the essence of fresh and vibrant flavors in every bite.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	145.5

Total Fat 0.39g	0%
Saturated Fat 0.1035g	0%
Polyunsaturated Fat 0.126g
Cholesterol 15mg	0%
Sodium 513mg	0%
Total Carbohydrate 22.95g	0%
Dietary Fiber 1.05g	0%
Total Sugars 1.38g
Protein 11.1g	0%

Vitamin D 24IU	0%
Calcium 6mg	0%
Iron 0.465mg	0%
Potassium 178.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 31.8%

Carbs: 65.7%