Tuna mac and cheese

Item Rating: 70/100

One cup of Tuna mac and cheese is around 230 grams and contains approximately 377 calories, 17 grams of protein, 16 grams of fat, and 42 grams of carbohydrates.

Tuna Mac And Cheese is a delicious twist on a classic comfort food, combining creamy macaroni and cheese with tender, flaky tuna. This dish typically features al dente pasta smothered in a rich cheese sauce, elevated by protein-packed tuna and sometimes a touch of garlic or onion for flavor. Originating from the beloved American kitchen, it's a perfect fusion of heartiness and indulgence. While it satisfies cravings with its cheesy goodness, it also offers a boost of omega-3 fatty acids from the tuna, making it a healthier option for a quick meal. Dive into this satisfying blend of flavors and enjoy a nostalgic yet nutritious dish that the whole family will love!

Nutrition Facts

Serving size	(230g)

Amount per serving	% Daily Value*
Calories	377.2

Total Fat 15.617g	0%
Saturated Fat 6.164g	0%
Polyunsaturated Fat 2.507g
Cholesterol 43.7mg	0%
Sodium 404.8mg	0%
Total Carbohydrate 41.86g	0%
Dietary Fiber 1.84g	0%
Total Sugars 6.509g
Protein 17.457g	0%

Vitamin D 36.8IU	0%
Calcium 117.3mg	0%
Iron 1.978mg	0%
Potassium 172.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 18.5%

Carbs: 44.3%