Tuna in water

Item Rating: 74/100

One cup of Tuna in water is around 237 grams and contains approximately 251 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Tuna In Water is a delicious, lean source of protein packed with essential omega-3 fatty acids. This versatile seafood comes from the clear blue oceans and is a staple in Mediterranean cuisine, celebrated for its rich flavor and nutritional benefits. Each can is low in calories, making it a guilt-free addition to salads, sandwiches, or pasta dishes. Plus, it’s naturally low in fat and a great choice for heart health. Enjoy Tuna In Water as a quick, nutritious option that’s both satisfying and good for you!

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	250.5883

Total Fat 2.7844g	0%
Saturated Fat 1.3921g	0%
Polyunsaturated Fat g
Cholesterol 83.5294mg	0%
Sodium 501.1765mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.6862g	0%

Vitamin D 0IU	0%
Calcium 27.8431mg	0%
Iron 2.7844mg	0%
Potassium 556.8627mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%