Tuna in sunflower oil

Item Rating: 69/100

One cup of Tuna in sunflower oil is around 238 grams and contains approximately 476 calories, 57 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Tuna In Sunflower Oil is a delectable and nutritious option for seafood lovers. Rich in high-quality protein, it provides essential omega-3 fatty acids, promoting heart health and brain function. Sourced from fresh tuna, it’s packed in light sunflower oil, which adds a touch of flavor while keeping the calories in check. Perfect for Mediterranean dishes, salads, or straight from the can, this versatile ingredient enhances any meal. With its balance of taste and health benefits, Tuna In Sunflower Oil is an easy way to enjoy the savory goodness of seafood.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.1429g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%