Tuna fish salad

Item Rating: 67/100

One cup of Tuna fish salad is around 150 grams and contains approximately 280 calories, 18 grams of protein, 17 grams of fat, and 14 grams of carbohydrates.

Tuna Fish Salad is a delightful and nutritious dish that combines tender chunks of tuna with crisp vegetables like celery, onions, and bell peppers. Originating from classic American cuisine, it’s often mixed with creamy mayonnaise, offering a rich texture and flavor. Packed with protein, omega-3 fatty acids, and essential vitamins, this salad supports heart health and keeps you satisfied throughout the day. While it can be indulgent with added dressings, you can keep it light by substituting Greek yogurt for mayonnaise. Perfect for a quick lunch or a refreshing side, Tuna Fish Salad is both versatile and delicious!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	280.244

Total Fat 17.0853g	0%
Saturated Fat 2.5683g	0%
Polyunsaturated Fat g
Cholesterol 24.1464mg	0%
Sodium 602.9268mg	0%
Total Carbohydrate 14.1147g	0%
Dietary Fiber 1.1708g	0%
Total Sugars 3.7536g
Protein 18.161g	0%

Vitamin D 0IU	0%
Calcium 24.1464mg	0%
Iron 1.2951mg	0%
Potassium 267.0732mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 25.7%

Carbs: 20.0%