Tuna fish
Item Rating: 75/100
One cup of Tuna fish is around 135 grams and contains approximately 115 calories, 26 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
Tuna fish are a popular seafood choice, renowned for their rich flavor and versatility in cuisines around the globe. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, tuna supports heart health and brain function. Originating from tropical and subtropical oceans, this prized fish can be enjoyed in sushi, salads, or grilled dishes. While fresh tuna is a nutritious option, be mindful of mercury levels in larger species. Overall, tuna fish are a delicious, healthful addition to any diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115 |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.35g | |
| Cholesterol 49mg | 16% |
| Sodium 296mg | 13% |
| Total Carbohydrate 0.11g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 25.65g | 51% |
| Vitamin D 65IU | 324% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 89.6%
Carbs: 0.4%