Tuna casserole
One cup of Tuna casserole is around 236 grams and contains approximately 344 calories, 20 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.
Tuna Casserole is a comforting classic, perfect for busy weeknights. This hearty dish combines tender pasta, creamy mushroom soup, and flaked tuna, all baked to golden perfection. Originating from American kitchens in the mid-20th century, it became a family favorite for its simplicity and great flavor. Packed with protein from the tuna and the goodness of vegetables, like peas and onions, it offers a nourishing meal. However, it can be rich in calories and sodium, especially if made with canned soups. But with a few tweaks, like using whole grain pasta and low-sodium soup, you can enjoy a healthier version. Dive into a warm bowl of Tuna Casserole, where comfort meets convenience!
