Tuna canned

Item Rating: 74/100

One cup of Tuna canned is around 237 grams and contains approximately 274 calories, 60 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.

Tuna Canned is a convenient and versatile pantry staple, packed with high-quality, flaky tuna fish. Hailing from the ocean, this protein-rich powerhouse is usually packed in water or oil, delivering a delightful flavor and a boost of omega-3 fatty acids. Perfect for salads, sandwiches, or pasta dishes, it's a favorite in Mediterranean and Asian cuisines. Low in calories and high in protein, Tuna Canned supports healthy muscle growth and heart health, making it an ideal choice for any balanced diet. Enjoy the taste of the sea with every bite!

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	273.9597

Total Fat 1.4344g	0%
Saturated Fat 0.2868g	0%
Polyunsaturated Fat g
Cholesterol 71.7171mg	0%
Sodium 549.3535mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.2423g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.295mg	0%
Potassium 523.5353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 94.9%

Carbs: 0.0%