Trout fillet

Item Rating: 75/100

One cup of Trout fillet is around 238 grams and contains approximately 352 calories, 50 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Trout Fillet is a delicate and flavorful fish, rich in omega-3 fatty acids, making it a heart-healthy choice. Originating from freshwater lakes and streams, this versatile ingredient shines in various cuisines, from classic European dishes to modern Asian-inspired recipes. Packed with high-quality protein, it supports muscle growth and overall wellness. The tender, flaky texture pairs beautifully with fresh herbs and citrus, enhancing its natural taste. Enjoy it grilled, baked, or pan-seared for a nutritious meal that’s as delicious as it is good for you. Dive into the vibrant world of Trout Fillet today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	352.381

Total Fat 15.7143g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 140.4762mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.5238g	0%

Vitamin D 1388.0952IU	0%
Calcium 216.6667mg	0%
Iron 0.7143mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 58.3%

Carbs: 0.0%