Tripe
Item Rating: 69/100
One cup of Tripe is around 140 grams and contains approximately 125 calories, 18 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.
Tripe is a unique delicacy made from the stomach lining of various animals, most commonly cows, sheep, and pigs. With a chewy texture and mild flavor, it's a staple in cuisines around the world, from French tripe soups to Mexican menudo. Packed with protein and low in fat, tripe can be a healthy option when prepared thoughtfully. It’s rich in vitamins like B12 and minerals like zinc. However, it’s essential to enjoy it in moderation due to its cholesterol content. Embrace the culinary adventure of tripe, where tradition meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 5.39g | 7% |
| Saturated Fat 1.89g | 9% |
| Polyunsaturated Fat 0.26g | |
| Cholesterol 178mg | 59% |
| Sodium 595mg | 26% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 17.64g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 1mg | 5% |
| Potassium 98mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.7%
Protein: 59.3%
Carbs: 0.0%