Tri tip

Item Rating: 65/100

One cup of Tri tip is around 180 grams and contains approximately 404 calories, 38 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Tri Tip is a flavorful cut of beef that originates from California’s Santa Maria style barbecue. This triangular-shaped cut, known for its rich marbling and tenderness, is typically seasoned with a blend of spices and grilled to perfection. Packed with protein, it offers a substantial source of essential nutrients, making it a hearty choice for meat lovers. While it's relatively lean compared to other cuts, portion control is key due to its saturated fat content. Whether sliced thin for a sandwich or served as a main dish, Tri Tip delivers both taste and satisfaction with every bite.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	404

Total Fat 27.53g	35%
Saturated Fat 10.59g	53%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 116mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 38.12g	76%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	18%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 38.1%

Carbs: 0.0%