Trans fat
One cup of Trans fat is around 237 grams and contains approximately 2112 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.
Trans fat is a type of unsaturated fat created through a process called hydrogenation, often found in partially hydrogenated oils. Common in fried foods, baked goods, and processed snacks, trans fats originated as a way to extend shelf life and improve flavor. Despite being prevalent in many cuisines, particularly in fast food, trans fats have been linked to serious health issues. They can raise bad cholesterol levels while lowering good cholesterol, significantly increasing the risk of heart disease. Health experts advise minimizing or eliminating trans fat from your diet for better heart health and overall well-being.
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