Trail mix

Item Rating: 66/100

One cup of Trail mix is around 240 grams and contains approximately 1109 calories, 31 grams of protein, 67 grams of fat, and 118 grams of carbohydrates.

Trail Mix is a delicious blend of nuts, dried fruits, seeds, and sometimes even chocolate, created for adventurers on the go. Originating from the outdoor tradition of hikers and campers, it combines the heartiness of protein-rich nuts with the natural sweetness of fruits. Packed with energy, Trail Mix is a fantastic source of healthy fats, fiber, and essential nutrients, making it a perfect snack for both fuel and satisfaction. Just remember, moderation is key, especially with those tempting chocolate pieces! So grab a handful, and enjoy the wholesome goodness of Trail Mix on your next adventure!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1109

Total Fat 67.20g	86%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 117.60g	43%
Dietary Fiber 12.00g	43%
Total Sugars 60.00g
Protein 31.20g	62%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 6mg	36%
Potassium 1632mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 10.4%

Carbs: 39.2%