Toupie ham
Item Rating: 56/100
One cup of Toupie ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.
Toupie Ham is a deliciously versatile meat product, originating from the heart of traditional European cuisine. Made from high-quality pork, it's seasoned with a blend of aromatic spices, ensuring a rich flavor in every bite. Toupie Ham stands out with its unique, cylindrical shape, making it perfect for sandwiches, charcuterie boards, or as a flavorful addition to your favorite recipes. While it's a source of protein, it's important to enjoy it in moderation, as it can be high in sodium. Elevate your meals with Toupie Ham – savor the taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363 |
| Total Fat 13.75g | 18% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 125mg | 42% |
| Sodium 3000mg | 130% |
| Total Carbohydrate 3.75g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.75g | |
| Protein 52.50g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 17% |
| Potassium 625mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%