Total fat

Item Rating: 38/100

One cup of Total fat is around 224 grams and contains approximately 1980 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Total Fat is a vital macronutrient found in a variety of foods, from avocados and nuts to oils and dairy products. Essential for energy and nutrient absorption, fats come in different forms: saturated, unsaturated, and trans fats. While healthy fats, like those from olive oil and salmon, support heart health and brain function, trans fats, often found in processed foods, can be harmful. Embrace healthy fats in moderation for a balanced diet, and you'll discover the delicious diversity they bring to cuisines around the world!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1980.16

Total Fat 224g	0%
Saturated Fat 31.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%