Tostones

Item Rating: 73/100

One cup of Tostones is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Tostones are crispy fried plantain slices, a beloved treat originating from Latin American and Caribbean cuisine. Made from green, unripe plantains, these savory snacks are twice-fried to achieve that perfect crunch. Often served with a sprinkle of salt or a garlicky dipping sauce, tostones deliver a delightful combination of crunchy and tender textures. While they can be a bit calorie-dense due to frying, plantains are a good source of vitamins A and C, as well as potassium. Enjoy tostones as a versatile side dish or a tasty appetizer that brings a taste of the tropics to your table!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	244.8

Total Fat 5.508g	0%
Saturated Fat 0.6749g	0%
Polyunsaturated Fat 1.989g
Cholesterol 0mg	0%
Sodium 197.2mg	0%
Total Carbohydrate 52.53g	0%
Dietary Fiber 2.72g	0%
Total Sugars 28.9g
Protein 2.142g	0%

Vitamin D 0IU	0%
Calcium 5.1mg	0%
Iron 0.918mg	0%
Potassium 800.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 3.2%

Carbs: 78.3%